Amla popularly known as Indian gooseberry and scientifically as Phyllanthus emblica is a native Indian plant that is a superfood around the world. Rich in vitamin C, amino acids, and other essential minerals, Amla is packed with nutritional value. Moreover, this flowering plant since the Ayurvedic time has been used for various medicinal and religious purposes. Indian gooseberry is a sacred tree in India that serves several health benefits to people.
Benefits of Amla Juice:
-
Boosts Immunity- Amla being the superfood, is considered to be highly nutritional compared to other fruits in terms of vitamins and antioxidants and vitamin C. Hence, the health benefits of amla juice are many it helps you to fight against cough, and cold, viral fever and also helps in strengthening your digestive system when taken in an adequate amount.
-
Rich in Antioxidants- Amla is the richest natural source of antioxidants such as gallic acid, ascorbic acid, etc that helps in digestion and in boosting immunity.
-
Enhances Digestive Health- Amla contains a lot of fiber and vitamin C which helps your body in the proper regulation of bowel movement. Little use of Amla juice daily can help you to cure your constipation and irregular and irritable bowel syndrome.
-
Supports Heart Health- Amla juice works magic as it is very effective in reducing excessive cholesterol from your blood vessels, helps in widening the blood vessels, reduces the chance of strokes, and helps in creating new blood cells.
-
Promotes Hair Health- The health benefits of Amla juice have many, this magical fruit not only helps you darken your hair naturally but also stops it from graying. According to Ayurveda amla is a natural coolant that helps in balancing the pitta doshas in the human body which is the root cause of all hair problems.
-
Improves Skin Health- Amla juice can help you fight the signs of aging and make your skin glow from within. The nutritional amla juice is packed with antioxidants that protect your skin from fine lines, dark spots, wrinkles, dead cells, and many more leaving your skin look younger and healthier.
-
Regulates Blood Sugar Levels- Amla is a savior for those who are dealing with diabetes. The regular intake of amla juice helps to stimulate the cells that secrete insulin and helps regulate blood sugar levels. Hence, amla normalizes your sugar level and balances your health.
-
Aids Weight Management- Highly rich in vitamin C amla acts as a natural fat burner. If you are on the path of a weight loss journey regular use of amla juice can give you wonderful results.
-
Anti-inflammatory Properties- According to a study amla produces powerful inflammatory properties that are beneficial to the human liver as well as heart health. Rich in antioxidants the use of amla juice works as magic on the overall health of the human body.
-
Improves Eyesight- Regular use of amla helps in improving your eyesight. The carotene content of amla provides a powerful effect on vision-related conditions. Also, the presence of vitamin A in amla helps in the reduction of muscular degeneration, night blindness, etc.
-
Mental Health Benefits- The antioxidants present in amla help in fighting against free radicals and prevent any damage to the brain cells. It also helps in reducing stress and helps in improving mental clarity.
- Helps in Detoxification- The highly nutritional amla contains excellent phytochemicals and antioxidants that help in detoxifying your body from harmful radicals. Regular intake of amla juice improves liver function and boosts your vitality.
The versatile Amla has magical results if consumed regularly. It should be a part of your daily diet to have most of its benefits. So, if you wish to include Ayurvedic amla juice, you can visit Sri Sri Tattva to experience its multi-dimensional healthy products and juices, its amla juice is perfect for immunity building, and rejuvenation, and energizes you as it contains a high amount of vitamin C. This has rediscovered the benefits of Ayurveda in day-to-day life. The benefits of amla juice for hair growth are just wonderful serving you its best. All the other products such as beauty and hygiene, ayurvedic juices, and healthy snacks promote a common goal of health and wellness to every household.
