Ragi, also known as finger millet, is a highly nutritious grain that is gaining popularity. It is packed with fiber, minerals, and vitamins, making it a great choice for a healthier diet. If you're searching for a new and tasty snack, consider trying ragi chips they're a crunchy and delicious option. You must try TRUE CREW’S Ragi Chips as it is convenient and delicious! But if you have extra time on your hands & are feeling creative, let's take a look at how you can make these tasty treats and discover why they could be the ideal choice for your next snack break.
How Many Calories Are in Ragi Chips?
The calorie count of ragi chips differs depending on how they are made. An estimate is 120-150 calories per 30-gram serving, but this is subject to change with additional ingredients and cooking methods. While frying increases the calorie count, baking tends to keep it lower.
Nutritional Perks of Ragi Chips
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Rich in digestible fiber, minerals, and vitamins
Ragi is a good source of dietary fiber, essential for digestive health. It also contains key minerals such as iron, calcium, and magnesium, contributing to overall well-being. Additionally, it provides necessary vitamins that support a balanced diet.
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Free of Gluten
Ragi is naturally gluten-free, making it suitable for people with gluten sensitivity or prefer gluten-free diets. Ragi chips are a snack option that fits such dietary preferences.
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Weight Loss Aid
Ragi is seen as part of a balanced diet for a healthy person because of its low-calorie value. Its high fiber content may help you feel satisfied for extended periods, decreasing the desire to snack often. Ragi helps manage weight and has many other health benefits. It is very prominently used in South India.
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Compared to other grains
ragi has a lower glycemic index. Because it does not release glucose uncontrolled into the body, it can help maintain more consistent blood sugar levels. Hence, it is a good alternative to other grains that spike blood sugar levels.
5. Source of Calcium
Ragi is an excellent source of calcium, which is essential for bone health and is beneficial for growing children and older people.
Ingredients for Crunchy Ragi Chips
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Ragi flour (finger millet flour)
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Whole wheat flour or besan (optional for texture)
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Spices: cumin, chili powder, and black pepper
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Salt and oil
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Water for kneading
Step-by-Step Preparation
Make the Dough
In a bowl, combine 1 cup of ragi flour and two tablespoons of whole wheat flour (or besan, if you want) and season with dish spices like cumin, chili powder, and salt. Slowly mix enough water to form a smooth dough. Knead the dough for a few minutes until it is tender yet sturdy enough to be rolled.
Cutting and Rolling
Roll the dough into a thin circle using a rolling pin when it has rested. A thinner dough will make the chips crunchier. Next, slice the dough into desired shapes to make circles, squares, or triangles.
Frying or Baking
Set the oven temperature to 180 C—350 F for baking, depending on your preference. Lay the uncooked chips on a baking sheet. Gently brush with oil, then bake for 12-15 minutes or until the chips are light golden and crisp. Heat oil in a saucepan and fry the chips in small portions for frying. Fry for as long as they are golden brown and crisp, then lay on paper towels to remove the surplus oil.
Cooling and Storing
Once you’ve finished, allow the chips to settle. To keep them fresh, place them in an airtight container. They can easily last several days, thus providing easy snacking options.
Ragi chips are a great snack with many nutritional benefits, such as being a healthy source of fiber and calcium. Their gluten-free status makes them versatile enough to be added to your go-to snacks. Whether baked or fried, ragi chips are a delicious solution to hunger pangs while replacing traditional chips with a healthy alternative.
