For the 90s kids, lunch boxes for school meant yummy fulkas or chapatis with a basic green vegetable. Nothing much has changed now, except for the presentation evolving into more creative styles with whole wheat katti rolls or Aloo Parathas or Wheat Pancakes, even Whole wheat bread. Kids love their whole wheat delicacies. So do moms. It is healthier and can have a tasty twist to it. So why do Indian Kitchens, ruled by Moms, have an affinity towards Atta?
The word 'whole' is used to describe atta as it includes every aspect of the grain, meaning the bran, germ and the endosperm. In India, about 80% of the 94 million tons of wheat produced is processed mainly into atta.
Nutrient Rich
Not everyone needs to go Gluten free today. Whole Wheat Atta has its own benefits. It is rich in dietary fibre. Just make sure you choose good quality Whole Wheat Atta, made from pure Wheat Kernels. Whole Wheat Atta is also known to contain Vitamins like Iron, Magnesium is essential for muscle growth.
Atta is also a healthier choice than Maida or Refined Flour when it comes down to a choice. It has important nutrients and is higher in fiber.
So many varieties
Atta is incredibly versatile. It can be used to make so many dishes, Indian or Continental. Chapatis, Parathas, Wraps and rolls. Even sweet delicacies like Halwa, Pancakes have a whole wheat option now.
It is easy to prepare
For working and busy moms, it is an easy ingredient that can help them whip up delicacies in minutes. Atta also helps keep traditions alive, with festive dishes in India
