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Blogs

Sleep - Ways to enjoy a healthy snooze in spite of 'shifts'

Mandukya Upanishad says ‘Deep Sleep’ is one of the states of consciousness, where we experience Bliss.

Ways to Age with grace and Ayurveda

Ways to Age with grace and Ayurveda

Age is more than just a number- specially, if you are a woman who has bid a grudging adieu to her 30s.

Say goodbye to the Pollution in your mind.

Say goodbye to the Pollution in your mind.

Here are five ways to keep your head out of the pollutants in your daily life