Blogs

Health Benefits of Flax & Sesame Laddu: A Power-Packed Snack

Health Benefits of Flax & Sesame Laddu: A Power-Packed Snack

Flax and sesame laddu, also known as alsi til ke laddu, is а traditional Indian sweet snaсk made with flaxseeds (alsi), sesame seeds (til), nuts and jaggery. Known for its...

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The Role of Vitamins B12 and D3 in Maintaining Bone Health

The Role of Vitamins B12 and D3 in Maintaining Bone Health

Bones are the framework of our bodies, providing strength and flexibility.  Bones are primarily composed of calcium phosphate and collagen. Maintaining healthy bones is essential for overall well-being, mobility, and...

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Understanding and Managing Stress: A Comprehensive Guide

Understanding and Managing Stress: A Comprehensive Guide

What is Stress? Stress is the body's natural response to challenges or demands, often triggered by physical, emotional, or mental factors. It is a normal part of life and can...

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Causes, Risk Factors, and Lifestyle Modifications to Manage Obesity

Causes, Risk Factors, and Lifestyle Modifications to Manage Obesity

Introduction Obesity, a condition characterised by excessive accumulation of body fat, has become a global health concern, leading to numerous complications and increasing the risk of various diseases. It significantly...

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Effective Lifestyle Changes for Successful Weight Management

Effective Lifestyle Changes for Successful Weight Management

Introduction Managing weight requires a comprehensive approach that goes beyond just dieting. Lifestyle changes are essential for attaining and sustaining a healthy weight. You can create a balanced lifestyle that...

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