Coriander is one ingredient that is common across every cuisine in India, thanks to its unique flavour profile and the freshness that it brings to the dish. Besides having a fresh and mild flavour, coriander enhances the taste of any given dish; it also provides numerous health benefits that we will discuss in this article.
While many dishes use coriander to garnish the food, this ingredient can also be utilised in other forms like a paste or powder. Coriander powder is a very popular ingredient in Indian dishes and is known for its flavour-enhancing properties as well as its medicinal value. Let us now look at the various benefits of coriander powder and how it can improve our health
Coriander Powder Benefits for Flavoring and Health
Coriander powder benefits are vast and diverse, making this ingredient one of the most common herbal powders used in cuisines across India and as a medicinal herb by Ayurvedic sciences.
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May Help Lower Blood Sugar - Coriander powder is high in hypoglycaemic values, which helps reduce the release of sugar into the blood, thanks to the oil and enzymes in the powder. The oil helps in curbing hunger and the urge to urinate frequently, which are the main symptoms of diabetes. Coriander powder increases overall energy levels, allowing the body to exercise more effectively.
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Rich In Immunity-boosting Antioxidants - Coriander powder is rich in anti-bacterial, antiseptic and anti-microbial properties, making it a very potent medicine against every common sickness. Coriander powder is packed with vitamins like A and C, folic acid, and beta-carotene, which help keep common ailments like colds, infections, and allergies at bay.
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Aids In Improving Heart Health - Coriander powder is rich in antioxidants and is packed with anticoagulant and anti-fibrinolytic properties that ensure the heart functions seamlessly. Regular consumption of coriander can prevent artery blockages and blood clots. One other coriander powder benefit is its ability to reduce cholesterol and flush sodium out of our bodies, which can lead to reduced blood pressure, thanks to its natural diuretic properties.
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Improves Brain Health - Though in the early stages of research, coriander has shown anti-inflammatory characteristics which help reduce the impacts of diseases like Parkinson's, Alzheimer's and Multiple Sclerosis. Coriander powder is also believed to help in dealing with anxiety, which is vital for the holistic health of our mind and body.
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Aids In Digestion & Gut Health - Coriander powder can help in improving gut health, and the oil present in the coriander powder increases stomach acid, which will assist in preventing a list of sicknesses like Irritable Bowel Syndrome, Constipation, Intestinal Gas, Gut muscle spasms, and indigestion.
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Helps Fight Infections - The antioxidants present in coriander powder help ward off any infections that might arise from air, water, or food contamination. Therefore, regular consumption of coriander powder might prove effective against infections.
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Aids Skincare - The antioxidant properties of coriander powder and the presence of Vitamin C make for a perfect combination for all skin-related problems.
Organic coriander powder is beneficial in enhancing the flavours of various dishes worldwide. When doubled with its medicinal properties, this herbal powder is a must-add ingredient in our daily diet. You can order organic coriander powder from srisritattva.com and start your journey towards a healthy and fit lifestyle.
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